My Approach
I approach therapy from a human- first and relational perspective, prioritizing connection, safety, and understanding in every session. Therapy with me is a collaborative process, tailored to your unique needs, goals, and comfort level.
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Art Therapy​
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Art therapy can look similar to traditional talk therapy, but it offers a creative and experiential way to explore thoughts, emotions, and goals. A typical session involves guided artmaking in the presence of a credentialed Art Therapist who has the clinical training to help you navigate your needs safely and effectively.
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One of the most common concerns I hear when introducing art therapy is about artistic ability or talent. You do not need any previous experience or skill in art—no drawing, painting, or “pretty” images are required. The focus isn’t on the aesthetic outcome, but on the process of creating and what it reveals about your experience. The artwork becomes a tool to promote insight, reflection, and therapeutic growth.
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As your therapist, I do not judge your artwork. Instead, I may ask open-ended questions about visual content or symbolism to help deepen understanding and support your goals. In this space, the emphasis is on exploration, self-expression, and healing, rather than producing a “perfect” piece of art.
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I am a Licensed Mental Health Counselor in the state of Florida and provide individual talk therapy using an integrative, strengths-based approach. I believe each individual is unique and deserves individualized care. I draw from Internal Family Systems, Mindfulness, Somatic Approaches, Cognitive Behavioral Therapy, and Art Therapy.
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Mental Health Counseling
Why Choose Flow State Art Therapy & Counseling LLC?
You spend your days caring for everyone else, but somewhere along the way, you stopped caring for yourself. You tell yourself to push through one more shift, answer one more message, squeeze in one more patient, one more favor, one more responsibility. You know how to show up for everyone else, but when it comes to your own needs, they somehow always end up at the bottom of the list.
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Maybe you've become the person everyone relies on, yet you secretly feel exhausted, overwhelmed, and alone. Saying "no" fills you with guilt. Rest feels unproductive. Your inner critic is relentless, convincing you that you should be able to handle more. You wonder why you're so irritable, emotionally drained, or disconnected from the work you once loved. You miss the version of yourself who felt present, joyful, and alive.
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If you're a woman working in healthcare, you're carrying more than most people realize. The emotional weight of caring for others, the pressure to perform, and the expectation to keep giving- often without enough support- can slowly leave you burned out, anxious, and questioning whether you have anything left to give. Burnout isn't simply being tired. It's feeling like you've lost yourself beneath the endless demands of your career and everyone else's expectations.
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I help high-achieving women in healthcare stop abandoning themselves while caring for everyone else. Together, we'll untangle the perfectionism, people-pleasing, anxiety, and chronic self-sacrifice that have kept you stuck in survival mode. Therapy isn't about becoming someone different- it's about helping you reconnect with who you were before burnout convinced you that your worth depended on how much you could do for everyone else.
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I approach therapy from a human-centered, relational perspective because healing happens through feeling genuinely seen, understood, and safe. My goal is to create a space where you don't have to hold it all together, where you can finally exhale, be honest about what you're carrying, and begin choosing yourself without guilt. Together, we'll build healthier boundaries, strengthen your relationship with yourself, and create a life that feels fulfilling—not just professionally, but personally too. You deserve to care for yourself with the same compassion you've spent so freely giving to everyone else.